Sync-up
Get ready to unlock the power of your body’s natural rhythm! This challenge is designed to help you harmonize your nutrition, fitness, and wellness with your unique cycle. Over the next 30 days, you'll learn how to fuel, move, and rest in ways that support each phase of your cycle, boosting energy, mood, and overall vitality. Embrace your body’s flow, tap into your full potential, and discover a new way to thrive—every day of the month.
Let’s sync up and feel amazing together!
What you’ll get
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4 Workouts a week, for 4 weeks. Each workout is based on where you are in your phase.
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Why Cycle-Syncing your nutrition is important and how to implement it.
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Breakfast, Lunch, and Dinner Recipe for each phase.
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Community Chat with like-minded women!
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Tutorial for each workout of the guide and YouTube videos for Menstrual Movement.
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Explanation of Macros and Helpful Macro Tracker Recs!
